Weightlifting/ Workout

[shogen]

Have you gone to a doctor about the knee??? Sounds horrible

I gotta get on my chest too though. I never bench so I have to start

[OrionStang]

Woodzy, use barbells and dumbbells, just not in the same workout. Or you can do flat with barbell and incline with dumbbell, and switch them eaech workout.

[woodzyspl]

yeh thats what im doin LOL

i feel it more with dumbell, but im soo weak with barbell i just can't push it. No idea why.

OHH and forgot, dose anyone use like a sealAmeal and cook a whole bunch steaks and freeze them? good idea?

and stuff seeing doctor, they say, how much you lift? ohh the human body shouldn't lift more then your body weight, pfff

[OrionStang]

I don't freeze meat after cooking it. Dries it out even sealed up. Cook a few days worth at a time and keep it in refrigerator, but not the freezer.

If your weak with the bar, just use the bar until you get stronger at it.

[shogen]

^^^ this man knows his meat!!!

[Dwn4BassAlan]

Alan, you're obviously not grasping the strategy of this eating plan, so I won't argue. It goes way deeper than physical, and its above your current knowledge level.

Zero sugar, even natural, before working out, this stimulates the CNS when you do work out. In the example for nautical, the big meal he eats after working out is a BIG, DIRTY meal, he will be sustained well enough through the night if eaten within 3 hours of bed.

Remeber, we are adding muscle and burning fat at the same time, timing and strictness are critical for it to work right. But what do I know, i've only been lifting and studying human physiology for 17 years or so.

Sorry man didn't mean to contradict you, I just noticed the 3 hours before bed part, I had been thinkin earlier that you meant you don't need a dinner if your previous meal was big, I just meant he shouldn't go large quantities of time before bed without eating if he planning on maximizing muscle growth. I just know alot of people are usually too tired sometimes or too busy or just not hungry because they snack throughout the day that dont eat a dinner or anything even 5 hours before they sleep. And incase anyone does take ADHD meds a side effect lots of people get is loss of appetite, which happens to me and I usually have to force myself to eat becuase you literally can go the whole day without even noticing any hunger........

[OrionStang]

This is why an eating schedule is important. I eat every 3 hours no matter what.

[Dwn4BassAlan]

This is why an eating schedule is important. I eat every 3 hours no matter what.

lol i wish i could do that, but my mom and sister and both vegan, we never have anything to eat in this house, and the moms never seems to agree with what I buy for food.......majority of my meals are homemade burgers

[woodzyspl]

the hell is wrong with them?

id eat meat for every meal, infact i did for a week once..before gym, meat pie, sausge roll breakfast, hamburger morning tea, steak dinner, with beef jerkey inbetween meals..best 2 weeks my life, and alot weight added lol

[Siete_Cinqo]

I hate beef, unless its ground beef. Too much work to eat.

Love chicken. My issue comes from carbs... I'm a carb guy.