korey_hofer Posted May 11, 2011 Report Posted May 11, 2011 you need to figure out what amount of calories you need a day. look up scooby on youtube best advice I ever got is from him. also it doesn't suck to watch like most http://www.youtube.com/user/scooby1961 previously known as wenn_du_weinst aka fucking internet coward supreme. I talk shit on other forums like a little bitch and hope i don't get caught out on the street.
OrionStang Posted May 11, 2011 Report Posted May 11, 2011 Fuck Scooby. SMD Super Seller My Feedback Thread
Winn Posted May 11, 2011 Report Posted May 11, 2011 But would simply cutting back on everyday foods and dont eat fast food. Would that help alot? You know how you avoid that? Man the fuck up and bang her best friend sister mom cousin worst enemy and never look back. JUST SAY ANTI-AUDIOPIPE
OrionStang Posted May 11, 2011 Report Posted May 11, 2011 Sure it would. SMD Super Seller My Feedback Thread
Superjay Posted May 11, 2011 Report Posted May 11, 2011 yes, it would...also, find your comfort foods and eliminate them. these are the foods you eat when you're bored. only eat when you're hungry...don't snack out of boredom ... worst thing you can do is eat just to fill time Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
OrionStang Posted May 11, 2011 Report Posted May 11, 2011 If you want to keep it simple, start by cutting out all processed and fast food, and don't drink soda. Do that for a while then you can move into the diet Jay was talking about. Just slowly clean up what you eat, doesn't have to be overnight. SMD Super Seller My Feedback Thread
Superjay Posted May 11, 2011 Report Posted May 11, 2011 and cheat days are fine...they keep you from saying "fuck it" and going back to the old ways with a vengeance EDIT: just make sure your cheat days are planned...like every Friday or every other Friday...don't just say "ok, I'm going to cheat today" Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
OrionStang Posted May 11, 2011 Report Posted May 11, 2011 Cheat days can be looked at kinda like a reward for sticking to the plan. But yeah, make sure they are planned. SMD Super Seller My Feedback Thread
Winn Posted May 11, 2011 Report Posted May 11, 2011 and cheat days are fine...they keep you from saying "fuck it" and going back to the old ways with a vengeance EDIT: just make sure your cheat days are planned...like every Friday or every other Friday...don't just say "ok, I'm going to cheat today" I will cheat every week when my mom makes a good dinner You know how you avoid that? Man the fuck up and bang her best friend sister mom cousin worst enemy and never look back. JUST SAY ANTI-AUDIOPIPE
korey_hofer Posted May 11, 2011 Report Posted May 11, 2011 why fuck scooby? seems to me he is older, in better shape, and entertaining to watch? previously known as wenn_du_weinst aka fucking internet coward supreme. I talk shit on other forums like a little bitch and hope i don't get caught out on the street.
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