Weightlifting/ Workout

[GiAnT4LYFE]

Damn Orion that fucking sucks.

I just started a seven week bench program, and am shooting for 330 max at the end of it.

[OrionStang]

Yeah it does, Giant. Hopefully I can still do pushing exercises. I'll find out tomorrow. Whats your bench right now? And what program are you using?

[GiAnT4LYFE]

I've maxed at 295 (so damn mother $&@$?€*# close). We are doing this: http://www.timinvermont.com/fitness/benchpgm.htm

Today's weren't tough for me at all.

I plan on changing up my supplements at the end of my stack to Nitrix, 1MR, but I still am looking for a new during workout drink. Coming off of nanoX9, jack3d, and intravol.

[OrionStang]

Shit, thats the program we did my first year in college. Bench went from 420 to 445 in the 7 weeks. That was 15 years ago lol.

[AR1684]

damn that sucks to hear, did it bruise immediately

[OrionStang]

damn that sucks to hear, did it bruise immediately

Its not a major tear, no bruising. Its hot as hell though. Its more of a pull, but the MRI showed the little tear. Kinda hard to explain.

[Superjay]

I think I have something that will help with healing...give me a few days. I'll bring it with me when we meet up

[GiAnT4LYFE]

Shit, thats the program we did my first year in college. Bench went from 420 to 445 in the 7 weeks. That was 15 years ago lol.

Good god you're a beast. It looks like I picked a program with proven results then, lol.

I'm hoping for 365 by the end of the year at least.

[^_^ Gem132]

will it happen if you train light? maybe less reps heavyer..change it up or do 5-10min warm up on treadmill or a bike..

i use feel funny if don't do warm up on bike but now im ok

i do warm up on the treadmill for 5 mins before i start my workout, so i think im going to try and go abit lighter and do more reps to see if that will help out

[quote name= Gem132' timestamp='1307183392' post='1554602]

[quote name= Gem132' timestamp='1307008054' post='1551977]

i have a question, when i workout my legs i feel like im going to pass out, i get real light headed with some decent head spins, do you know why this would happen it really frustrates me ?

you are one of those guys who stops breathing and increases pressure in your head WAY too much...inhale smoothly through your nose on the way down and exhale slowly and smoothly through your mouth on the way up.

Nah i actually do have the proper breathing technique, this only happens when i work out my legs, it doesnt happen on any other muscles on my body when i workout on it. i probly should have put that in there. ive been told to drink more water through out the day, but that doesnt help, any other ideas ?

get someone to check your breathing...you might, even for a moment, be stopping during the lift. if you're sensitive to pressure it can cause lightheadedness. How heavy are you lifting?

I got my buddy to check my breathing i breathe in slowly but when i breathe out i do it alot quicker could this be a problem ? and this is my leg workout with weight next to it

Leg Press:

180kg (around 400lbs) 6-8 reps

180kg 6-8 reps

160kg (around 350lbs) 8-10

160kg 8-10

Leg Curl:

40kg (88lbs) 12 reps

45kg (99-100lbs) 10 reps

45kg 10 reps

50kg (110lbs) 8 reps

leg Extension Superset with Weighted Lunges:

45kg 10 Lunges holding a 15kg (33lb) weight plate

45kg 10 " "

45kg 10 " "

Than a cool down on treadmill

[^_^ Gem132]

alright guys, so im sick of spending $90-$100 every couple of months for just one protein shake and i stumbled across this protein stack, does this look like a good deal, will this stack work alot more than just myofusion alone

http://www.bodybuilding.com/store/exclusive-combos/mens-muscle-gain-teen-stack-progressive.html