Milk?

[andym85]

Actually I'm gonna have to see how much protein are in those shakes I take. But guys, I need some help with bench press. I really just started working out about 5 days ago, and I hate to say it, but I'm pretty damn weak! I'm 6'2" 200 lbs and I'm not benching my body weight....I bench 160-170. I know...it's pretty bad, but I've gotta start somewhere. I'd like to get my numbers up to at least my body weight over the summer. Can I get some advice on how to raise my numbers?

that is the biggest problem that people have i think, is expecting instant gains and results...people just dont realize how long it can take to get a body like u want it. my buddy started lifting as a sophmore in high school...couldnt have weighed 120 and started benching with a 5pound plate on each side. now, as a senior in college, he weighs 165, has 6% body fat, and his max on bench is 320, and he is ripped as hell (but i think he is a genetic freak, because he can eat pizza and cookies all day and still have 6% body fat)..i just broke the 225 mark with my bench. i can slack off sometimes, but he hasnt hardly missed a day in the gym since he started. just find a routine and stick with it...give it time...eat, sleep, and bust your ass in the gym!!

[Slinky]

i can eat pure fat and not gain an oz. im 6'2" weigh 140. my body fat is 3%. im gonna work out this summer to try and beef up a lil.

[BURRITO]

i can eat pure fat and not gain an oz. im 6'2" weigh 140. my body fat is 3%. im gonna work out this summer to try and beef up a lil.

Fish and Poi... will thicken you up, ive been eating it my whole life look @ the picture of me sitting in my mini cooper!!! LOL

[Slinky]

thanks for the tip man! ill def try it.

[shooter69]

Nah, its not like I was expecting to just jump up my numbers overnight. I was just trying to get an idea of what I should do for the best results. Thanks a bunch, guys. I'm gonna have to check out some of those products for sure!

[Guest Nismofreak]

Dam I am to fat. I leg press like 600lbs. Got proof on my phone but suck at bench press. Do 160lbs max. Anyways I love milk and I feel like it helps me out when workin out.

Edited May 11, 2007 by Nismofreak

[07mazda3s]

Dam I am to fat. I leg press like 600lbs. Got proof on my phone but suck at bench press. Do 160lbs max. Anyways I love milk and I feel like it helps me out when workin out.

160 isn't too bad...when I started lifting I benched 95

[Godsmack]

I feel like crap.........weigh like 189 and lift 135 and can get 10 reps........I haven't "MAXED" lately..........time to see whats up.

J

[Chris]

Just got done working out & had a FATASS protein milkshake ALL STRAWBERRY! Lets see...1.5 scoops of whey containing 24grams per scoops & 12 ounces of skim milk with 5grams per 4 ounces = grand total of: 51grams of pure unadulterated bodybuilding bliss.

[Slinky]

51 grams! work out wit that shit and youll be huge.