can't sleep. Need advise

[Noel989]

there is natural sleeping pills from the vitamin store that works pretty good

What are they called ima check them out

[rocking.that.eclipse]

Now imagine this every day

I have the same problem year round take some pills just don't abuse them and only take them on occasions like what your going through

If overthe counter pils don't work for visit a dr and explain you situation and they'll give meds to relax but only take them at night or some ambient I like those I'll go to sleep with in 15 minutes of taking them

I only take them for like 4-5 days to get back in cycle of sleeping early

And/or try what xx1 said

I think my problem can be from my schedule is all f-ed up. I need to go to bed the same time from now on. Its just so damn hard in college with all the homework that I get.I guess I'm just gonna have to try hard to do it from now on

[rocking.that.eclipse]

there is natural sleeping pills from the vitamin store that works pretty good

What are they called ima check them out

X2

[conceptM]

I bet you replaced the sheep with boobies, that'll keep me awake all evening aswell

[sayhuh?]

Melatonin. It's something your body naturally produce. Not addicting and work quick

http://www.webmd.com/sleep-disorders/tc/melatonin-overview

I'm a shift worker and I use it a lot

[rocking.that.eclipse]

I bet you replaced the sheep with boobies, that'll keep me awake all evening aswell

Yeah right I wish. Lol No time for boobies when your trying to become an engineer

[rocking.that.eclipse]

Melatonin. It's something your body naturally produce. Not addicting and work quick

http://www.webmd.com...atonin-overview

I'm a shift worker and I use it a lot

Holy cow. I'm going to get some today. I am willing to try anything

[Noel989]

Your 20 you can go to the dr by yourself nothing illegal their

And by parents didn't want me taking anything either cquse I don't do anything all day they think its cause of that but even if I keep myself bustly theirs days were I won't go to sleep until 5 am and that's not good for me

But now they understood and help me with it

I'm 23 and dr didn't want to give me anything either until recently when it got worse I live an insomnia rollercoaster

[bdog]

Valerian i also find it helps to eat before bed but this could also be how i got to 300lbs

[xx1]

thanks God these guys with experience in similar problems chime in, I was running out of solutions