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How Much Do You Bench?


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Posted

*measures e-penis*

yup.

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Posted

i'm 6'1'' 306lbs can do 205lbs for up to 30reps which was my normal set. My max was 260lbs 8-12 reps. There must be something wrong with me, never was very good on the bench. I was however able to max out the leg press though and that was 550lbs or something around there.

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Posted

6'2' ...... 220lbs. warmuip 225, max ...400

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Posted

when i was workin out in school i could do 350, and 300 x10.....but i was much more for the leg push (where u use your legs to push, its like benching but with ur legs) i would do most in my school with that, but i wont say how much i could do...:)

I'm sorry but I have an extremely hard time believing this.

I never bench....went over to a friends he had 180 on the bench and I repped it easily....max I have no idea. I'm a curling man 150lbs or so. 6'3 275

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Posted

5'9", 265lbs and bench 270 max, curl 70lb dumbells and leg press over 600lbs and it's only been goin up here lately

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Posted

5'9", 265lbs and bench 270 max, curl 70lb dumbells and leg press over 600lbs and it's only been goin up here lately

is that rep or max? I rep 75s 10x

Vehicle: 1997 S10 Blazer 4dr 4X4

Exterior: Rear End Bagged, Black Grill, Lifted 2"

Amplifiers: Rockford Fosgate T8004 & T10001bd

Batteries: 2 Stinger SPV35, Kinetik HC2400

Electrical: Big 3, DC Power 290amp Alternator w/ MLA at 15.5v

Enclosure: 4.2 ft³ @ 33Hz 84sq.in. of port (20sq.in. per cube)

Headunit: Eclipse CD3200 w/ 80G iPod

Mids/Highs: Rockford T152s (a-pillars), Rockford T162s (doors)

Subwoofers: 1 15" Fi BL Fully Loaded

Wire: All 1/0g Kicker Hyperflex

My YouTube Videos

My Fiberglass A-Pillar Build

My "Seamless" Looking Box Build

My DD1508 T-Line Bandpass Build "Seamless" w/ Acrylic Windows (for '05 TrailBlazer)

My Stealth 8" Fiberglass Build (for '05 TrailBlazer)

My Build For A Friend's '08 Cobalt 15" BL Sealed Off From The Trunk

My feedback/references...

Posted

i guess i can add some more...

DB curl 65s like 5 times

military DB press 75lbsx6-7

leg press...rep 450x18 and max 600+ but i cant fucking squat at all! iv never tried more than 225 it just freaks me out lol

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20ish wide palms forward pull ups

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Posted

i can rep 505 5-7 rep's and 415 2set's of ten rep's on bench press and 420 for 8-10 rep's on incline :) go to myspace ...email is [email protected]

if u live in the rockwall, garland ,richardson and plano area...I workout at LA fitness ...if u want u can workout with my group

Posted

135 back in junior high, no clue what it is now. Shows ya how committed to the gym I am :lol: :lol:

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Posted

is that rep or max? I rep 75s 10x

that is reps on the dumbells, I use a 110 for over the head tricep presses too, and I still don't know why my bench isn't over 300 yet

dc lvl 4xl 12

kicker zx1500

2 sets of kicker ds6.5s

optima yellow top (extra batt) with big 3

1/0 guage and 3 150amp anls

eclipse cd5000 headunit

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