justin smith Posted August 25, 2009 Report Share Posted August 25, 2009 i got 265 up on the flat bench last tuesday.......5'5'' 145-150lb not to shabby i think justin smith 1996 mercury grand marquis 20'' bentchi b7 lexani n3000 245/35/20 cactus 5kw at 1ohm dcr(beast) 2 18'' btl's in a 14.15^ft wall tuned to 35hz with 210'' of port kicker zx650.4 componets in still the works 200amp motorcraft alt xs power d3100 (beast) kenwood ddx512 h.u. you mean my EX? the one I dumped? just remember every time you kiss her that i used to cum in her mouth and BTW your girl just called me.... pure pwnage Link to comment Share on other sites More sharing options...
finkster Posted August 25, 2009 Report Share Posted August 25, 2009 hellz yea. i just found my step dads ipod shuffle that he never used once cuz he never knew how. Ima gonna be using this shit in the gym. DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
99GPGTX Posted August 25, 2009 Report Share Posted August 25, 2009 lol u big ass lol. still waiting on my supplements :\ track that shit went to castleton mall and GNC had 2.25 NOX for 39.99 i was like yes please Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
finkster Posted August 25, 2009 Report Share Posted August 25, 2009 track that shit went to castleton mall and GNC had 2.25 NOX for 39.99 i was like yes please i just got 3/4 of the things that i need. my stupid ass did 2 separate checkouts because the first time i forgot about how i could add more things to the cart. and its the pre workout one (vasocharge) that i need. oh well i planned on starting in a couple days anyways. i cant wait to do work. DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
justin smith Posted October 7, 2009 Report Share Posted October 7, 2009 deadlifted 315 on saturday at 150lb body weight ....what what 7 months out of a acl tear justin smith 1996 mercury grand marquis 20'' bentchi b7 lexani n3000 245/35/20 cactus 5kw at 1ohm dcr(beast) 2 18'' btl's in a 14.15^ft wall tuned to 35hz with 210'' of port kicker zx650.4 componets in still the works 200amp motorcraft alt xs power d3100 (beast) kenwood ddx512 h.u. you mean my EX? the one I dumped? just remember every time you kiss her that i used to cum in her mouth and BTW your girl just called me.... pure pwnage Link to comment Share on other sites More sharing options...
Moore941 Posted October 7, 2009 Author Report Share Posted October 7, 2009 damn i forgot about this, but ive cut my calorie intake in half and now im shedding wait while still mainting a good amount of mass 210 here i come! Did chest yesterday, and repped 315 for a heavy 8 yesterday. about another 15 lbs and ill be happy and start my bulk again. 2000 White Dodge Durango 5.9L Flowmaster 40 Series through 2 1/2" with and open cat. 1 Dc lvl5 18 4 6.5 seleniums and 2 D200 Selenium Horns on Rockford 500.2 Big three upgrade and a kinetik HC1800 in the back with all 1/0g knu wire shootin for 145+ Link to comment Share on other sites More sharing options...
Marlo Stanfield Posted October 7, 2009 Report Share Posted October 7, 2009 deadlifted 315 on saturday at 150lb body weight ....what what 7 months out of a acl tear So in less than 2 months @ nearly same body weight, while rehabing an acl tear u picked up 50lbs on ur deadlift?? Either juicing or bs. 1998 Ford Explorer Eddie Bauer... New setup, old ride... QX56 is staying stock til I get loud... It's only getting walled off if I don't meet my goal @ SBN. Pioneer AVIC-N2 (12) 12" RE SXs old model.... (3) AB VFL 500.1 @ 1ohm each Dual 300amp Ohio Gen alts.... (10) Northstar NSB-125s 26ft3 @ 33hz w/ a ton of port area 156.5 @ 40hz @ dash, Db Drag style / 153.2 Bassrace Link to comment Share on other sites More sharing options...
mbdblue Posted October 7, 2009 Report Share Posted October 7, 2009 oh damn i missed this thread by a longshot....but figured Id contribute anyway...not really into supplements anymore...only thing I take is cheap whey protein with some creatine in it....but drink 7-9 bottles of water a day. I go to the gym every other day religiously. I dont really believe in splitting up muscle groups mainly because in order to do one, you usually have to use the other (ex. in order to do chest, 99% of the time you gotta use your arms) so I pretty much do it all @ once. Id rather spend 2-2.5 hours in there every other day than an hour a day... but anyway heres what my workout looks like right now... trifecta 1- Curls (standing against wall), weighted crunches, hammers- I do 2 sets of each then raise the weight on all of them twice bike- 7-9 miles trifecta 2- bench, wrist curls, side dips- 2 sets of each then raise the weight twice right now I go up to 45s curling, 50s wrist curling, 45s side dips, 30lb. crunches, 35s hammers, and 220 flat bench...not much but Im gettin there...not really lookin to be huge, just in shape...havent weighted myself in a while but I believe im around 185 and 5'8" AA-Atomic-Clif Designs-DC-Diamond-Digital Designs-Directed-Eclipse-Fi-Hertz-Hifonics-Kenwood-Memphis-Phoenix Gold-Pioneer-PPI-PSi-Stinger-Sundown-TC Sounds-Viper-Zapco Link to comment Share on other sites More sharing options...
justin smith Posted October 7, 2009 Report Share Posted October 7, 2009 i got 265 up on the flat bench last tuesday.......5'5'' 145-150lb not to shabby i think deadlifted 315 on saturday at 150lb body weight ....what what 7 months out of a acl tear So in less than 2 months @ nearly same body weight, while rehabing an acl tear u picked up 50lbs on ur deadlift?? Either juicing or bs. you must not know how to read....it says i did 265 on flat bench in august and deadlifted 315 last saturday. i actually got 275 up on the flat bench last week also but wasnt going to post a 10lb increase......so fuck you marlo get banned again :censored: justin smith 1996 mercury grand marquis 20'' bentchi b7 lexani n3000 245/35/20 cactus 5kw at 1ohm dcr(beast) 2 18'' btl's in a 14.15^ft wall tuned to 35hz with 210'' of port kicker zx650.4 componets in still the works 200amp motorcraft alt xs power d3100 (beast) kenwood ddx512 h.u. you mean my EX? the one I dumped? just remember every time you kiss her that i used to cum in her mouth and BTW your girl just called me.... pure pwnage Link to comment Share on other sites More sharing options...
ShawsvilleStang Posted October 7, 2009 Report Share Posted October 7, 2009 sombody finnaly found this shit agian... im postin up pics later! Link to comment Share on other sites More sharing options...
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