Weightlifting/ Workout

[Siete_Cinqo]

We were working together and he even scared the shit out of me when he jumped out of the flat bench. HAha

He did then quite down though and told them why it was important, unsafe and disrespectful to not act stupid in the gym. Also gave them some lifting advice.

[Superjay]

think im going to start working out tired of looking like a puss

but you're 58...it's ok to look like a puss

ahhhh im only 20 and i look 58 shit!

gotta change your name to OLDboomer

[finkster]

i get my license back in 1 week. chicka chicka yeaaaa

bulking here i come!!

by the way I have been paying close attention to this thread for stretches concerning squatting. I tried them today and it felt good. we'll see if it helps at all when i get back in the gym.

http://forum.bodybuilding.com/showthread.php?t=137815533&page=1

[woodzyspl]

that moment of new workout. it working, then crash, now can't use right hand for week or so..

feels bad man

[OrionStang]

i get my license back in 1 week. chicka chicka yeaaaa

bulking here i come!!

by the way I have been paying close attention to this thread for stretches concerning squatting. I tried them today and it felt good. we'll see if it helps at all when i get back in the gym.

http://forum.bodybuilding.com/showthread.php?t=137815533&page=1

That's a lot of stretching. Just find your tight areas and stretch them. And pyramid from light to heavy. Then at the end, drop the weight again and do squat holds; squat all the way down, stay there for a 3 count, then explode up. It'll stretch your hip and pelvis ligaments and shit.

that moment of new workout. it working, then crash, now can't use right hand for week or so..

feels bad man

Injured your right hand? Still work out your left. There is a nervous system connection. You won't lose as much strength in your injured side if you keep working the non-injured side. Lessens rehab and recovery time.

[woodzyspl]

yeh? it may be broke..or torn ligament. didn't bother with doctors they annoying.

hard to bench with 1 side..tryed it LOL and lat pulldown or shoulder press today.

might do light arm workout at home

[OrionStang]

Use machines or dumbbells.

[woodzyspl]

yesss sir

[StrongmanDesigns]

I need to get my ass back in the gym.

[OrionStang]

Bench day went great today. EVERY rep is with a pause at the bottom;

1x15x135

1x10x185

1x5x225

1x5x275

1x5x315

1x3x365

1x8x275

1x10x225

Remember, this is only a few weeks after a pec strain. Got lucky and met a pro bencher (retired). He is 51 years old and did a triple with 455 kinda easily. He gave me some good tips and a good precontest routine that i'll probably start in 3-4 months.