Weightlifting/ Workout

[__d_a_v_i_d__]

Then why add "more" protein ... Get a cutter

[OldsBoomer]

Then why add "more" protein ... Get a cutter

working out 6 days a week I need the extra protein for muscle recovery and im not really taking in that much protein maybe 130-160 grams a day. Thats in the range i should be in. Once you mix endurance work with lifting like Teejay and I you want fast muscle recovery.

[__d_a_v_i_d__]

Well I honestly don't see taking more protien as a strategy of recovery muscle. You would gain more mass by adding more protien ... I say drink a simple recovery drink at the end that? Ofcourse it might have some protein ... But not like the whey protien u mention I bulk and got big with that !! Now I'm at the place where u at trying to just get lean and ripped ... I'm trying to find the right cutter that wold for my body ..

[OldsBoomer]

Well I honestly don't see taking more protien as a strategy of recovery muscle. You would gain more mass by adding more protien ... I say drink a simple recovery drink at the end that? Ofcourse it might have some protein ... But not like the whey protien u mention I bulk and got big with that !! Now I'm at the place where u at trying to just get lean and ripped ... I'm trying to find the right cutter that wold for my body ..

My problem is I still wanted and feel I need to add strength which will add mass that I am not looking for but I suppose its somthing I am going to deal with. Running before lifting, then lift for about 45min-60 min then swimming with pushups added in on my gym days and then a few miles on the alternating days will break down your muscles alot. What I could do is increase my carbs and decrease protein once I get to where I am happy. Mainly I feel a good amount od protein will help speed up the recovery of muscle tissue after alot of working out, but will add some mass. Which once im happy with my strength ill switch to more carbs for the energy to repair the tissue.

[OrionStang]

This morning:

Bench 315x5x5

Inc DB Press 100x3x12 (lower slow, explode up)

Close-grip Bench 225x5x5

Tricep Pressdown Stack+45x3x15

Just getting back into the swing of things. Training bench mondays, squat wednesdays, and dead lift fridays with cardio and abs tuesday and thursday. Might throw in some light side work on the weekends.

[wL<3bass]

Just tried rack pulls for the first time tonight, set the bar a bit too low but I did 315 x10 reps, 405lbs x10 500lbs x4 and 570lbs x1 lol, on the 500lb on I didn't max my reps bc my back was already starting to fatigue and I wanted to try more weight... Mind you I never work my back out b/c I have lower back problems so I think this is a good starting point.

[TeejayBee]

so either i have a bladder infection or the new stuff i got in that last pic makes me piss a lot and my stomach is upset as hell, so ima try to take it in the morning instead of later at night

[wL<3bass]

I'm in chat if any of you guys are interested in talking about lifting lol

[alphasig293]

Meal replacement today, freaking Softball fundraisers, I hate em, lol

[OldsBoomer]

yo Alpha ill take some

and wl<3bass I have a weak back and am still working it up by doing weighted back curls. This is letting me finally dead lift, not much but i can finally do it. I need to get my leg strength up, they're weak.