OldsBoomer Posted February 25, 2011 Report Posted February 25, 2011 yeah they upped most job scores but thats all ive heard we're grandfathered into it since we passed it already Suburban Coming Soon
woodzyspl Posted February 25, 2011 Report Posted February 25, 2011 lol thanx..it sorta good i mean i walked in 1st day and could bench like 100 pound 8 rep..neva lifted beofre..dunno if good most i see dont like 10 LOL but..i have only really doubled that..i got routine off a guy who dose suprise mucle thing..just started he dose lightish weight 15 then get heavyer each set slighlty less rep and lots of supersets..but he on the needle aswell LOL altho after watching jay cutler vids i wish.. would this type stuff work and lookin at things like http://www.a1supplements.com/Real-Gains-6.85-Lbs.-p-1823.html1823.html or that gun make me fatter lol i havestarted cardio tho AUSTRALIA do i need say more? HU: some crap pionee AMP: dc 9k @ 18v SUB: 4 elevation audio sqx 12" Battery: 2 neuton power 8200d burp setup for fun 152's soon to come: rebuilt soundstream xxx (2 18" OR 3 15" wall) Bunch speakers, more batts and new HU
OldsBoomer Posted February 25, 2011 Report Posted February 25, 2011 lol thanx..it sorta good i mean i walked in 1st day and could bench like 100 pound 8 rep..neva lifted beofre..dunno if good most i see dont like 10 LOL but..i have only really doubled that..i got routine off a guy who dose suprise mucle thing..just started he dose lightish weight 15 then get heavyer each set slighlty less rep and lots of supersets..but he on the needle aswell LOL would this type stuff work Its trial and error with me I just found a good routine to where I gain 5 pounds each arm for each workout a week. For you and wanting mass your last 2 sets of each exercise you should do 4-6 reps Suburban Coming Soon
ChillMasterWill Posted February 25, 2011 Report Posted February 25, 2011 I have a weight bench at my home w/leg/extension/leg curl/lat pulldown attachment and incline/decline bench adjustments, barbell/dumbbells/e-z curl bar I get up at 5am and lift before work to help keep me in shape and get a good pump, I run at times in the evenings when I get off work (REVISED-2-16-11 WILLIAM G.) PRE-WORKOUT CRUNCHES, LEG RAISES = 50 sets (reps) = weight MONDAY (CHEST, FOREARMS) 1. DECLINE BENCH PRESS - 4 sets(reps 15-12-10-8 ) = 100lbs 2. FLAT BENCH PRESS - 4 (15-12-10-8 ) = 130lbs 3. INCLINE BENCH PRESS - 4 (15-12-10-8 ) = 100lbs 4. WRIST CURLS (E-Z CURL BAR) - 4 (20-15-12-10) = 65lbs 5. REVERSE CURLS (E-Z CURL BAR) - 4 (15-12-10-8 ) 45lbs TUESDAY (ARMS - TRICEPS, BICEPS) 1. CURLS (E-Z CURL BAR) - 5 (15-12-10-8-6) 65lbs 2. PREACHER CURLS - 3 (15-12-10) 20lbs 3. TRICEP PRESSDOWNS - 5 (25-20-15-12-10) = 110lbs 4. KICKBACKS - 3 (20-15-12) = 20lbs WEDNESDAY (BACK, SHOULDERS) 1. LAT PULLDOWNS (WIDE/OVERHAND) - 4 (20-15-12-10) = 180lbs 2. LAT PULLDOWNS (CLOSE/UNDERHAND - 4 (20-15-12-10) = 180lbs 3. SHOULDER SHRUGS (E-Z CURL BAR) - 4 (20-15-12-10) = 100lbs 4. SHOULDER PRESS (DUMB BELL) - 3 (15-12-10) = 20lbs 5. BEHIND-THE-NECK - 4 (12-10-8-6) = 80lbs THURSDAY (LEGS) 1. LEG CURLS - 5 (20-15-12-10-8 ) = 40lbs 2. LEG EXTENSIONS - 5 (20-15-12-10-8 ) = 40lbs 3. CALF RAISES - 4 (20) = 80lbs 4. DEAD LIFTS - 4 (10) = 100lbs and when I do take supplements I do this SUPPLEMENT SCHEDULE CYCLE (3 WEEKS ON, 2 WEEKS OFF) BREAKFAST ½ CUP - OATMEAL, 1 CUP - WATER, 2 TABLESPOONS - SUGAR SHAKE 1 SCOOP - WHEY PROTEIN, 2 TABLESPOONS - SUGAR, 8 OZ- MILK, 4 OZ - WATER 4 SCOOPS CREATINE 1 SCOOP (L-GLUTAMINE) 1 CAPSULE - HMB, NITRIC OXIDE, MAGNESIUM 1 TABLET - VANADYL SULFATE, MULTIVITAMIN DINNER WHATEVER MEAL I HAVE SHAKE 1 SCOOP - WHEY PROTEIN, 2 TABLESPOONS - SUGAR, 8 OZ- MILK, 4 OZ - WATER William - Metter,Ga. Dad, Self Installer/Fabricator & Repair Tech, Weightlifter, Motivator, Team SKAR Audio Captain, Team Deadly Hertz Georgia Leader 99 Toyota 4Runner SR5, "Rolling Thunder" Daily Driven, No Wall, C-Pillar Build, BASS LIFE! 2K16 SBN MECA Park and Pound DB3 Champion 2K16 SBN ISPLL Real SPL Class F Champion Second Skin Damplifier Pro, Kenwood eXcelon KDC X498, Clarion EQ, Knukonceptz RCA's The Big 3, Sky High Car Audio OFC & Kicker Hyperflex Silver Tinned 1/0 Gauge Singer 340a Alt, Northstar NSB-AGM31, SMSAGM480, 12 NessCaps Super Caps Rockford Fosgate 3Sixty Line Driver, The Oval Port Tuned To 31 Hz, CNC Machined 4 SKAR ZVXv2 D2 15's, 2 SKAR SK-4500.1's, 4 SKAR PAX 6.5's, 2 SKAR LP-80.4's MEMBER OF THE YEAR 2013If you don't have any haters, get some, best motivation there is...
Superjay Posted February 25, 2011 Report Posted February 25, 2011 I've used Jack3d and Superpump250. They are about the same to me. I use Hemo Rage Black now. I like it better. It takes effect within 3 minutes with peak effect in 20 minutes, and lasts 2-4 hours depending on activity level. what you'll want to look for is creatine content, guarana and taurine content (depends how you do with energy drinks) and beta alanine content (this is the stuff that makes your blood vessels SNAP open and makes your skin tingle...what a rush) Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
Superjay Posted February 25, 2011 Report Posted February 25, 2011 well im 19 and lifting for near a year..have seen some results was naturally big 6'2 and weigh i think 240 pound..fair bit body fat round gut couldnt care..lol anyway what sups are good for bulking upper body and strength i dont care to much for loseing gut but i just want huge cheast arms and back with alot strength and i do some legs aswell..like a mini hulk alot guys at my gym are deff perfect size but they all do (what i read before is baned to state lol) and id like try keep natural.. just find a workout routine and stay in that groove for a while. Your body's natural hormone levels are very high right now...use that to your advantage. Lift HEAVY. RECOVER. recovery means lots of sleep. If your body craves something...eat it. That's your body saying it needs something. try to avoid the simple sugars for a while, and drink lots of milk. You probably don't need to spend money on supplements since your young and not juicing. (do your very best to avoid juice. it eats your bones...literally. Sucks the calcium right out leaving them hollow and brittle. Plus they kill your liver) Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
99GPGTX Posted February 28, 2011 Report Posted February 28, 2011 bhahahahahah loook what i found this is like SB 2004 damn im sexy SB 2010 Cancun Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab
drewb53 Posted March 3, 2011 Report Posted March 3, 2011 Time to bump this back up. I got my super pump max today. I just took some to see how I would react to it. 2003 Chevy Blazerkenwood headunit4 ga. kicker wiringAQ1200D amp2 12" DC LVL 3'sStinger Volt MeterMy Build LogBlazer is no longer. Totaled 02/14/2012 no. this is for converting dc to ac. useful if you want to run a blender inside your car.
OldsBoomer Posted March 3, 2011 Report Posted March 3, 2011 No supps for me but basic on Tuesday Suburban Coming Soon
drewb53 Posted March 3, 2011 Report Posted March 3, 2011 Good luck man! 2003 Chevy Blazerkenwood headunit4 ga. kicker wiringAQ1200D amp2 12" DC LVL 3'sStinger Volt MeterMy Build LogBlazer is no longer. Totaled 02/14/2012 no. this is for converting dc to ac. useful if you want to run a blender inside your car.
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