korey_hofer Posted June 25, 2011 Report Posted June 25, 2011 I'm doing flat right now I'll probably just add incline bench to my list. previously known as wenn_du_weinst aka fucking internet coward supreme. I talk shit on other forums like a little bitch and hope i don't get caught out on the street.
3Ltriste13 Posted June 25, 2011 Report Posted June 25, 2011 Damn all this talk about workin out makes me wana lift again. YEEEEEEEEEEEEE
badboybear Posted June 25, 2011 Report Posted June 25, 2011 when doin chest throw in some pressups with a 20k plate on ure back do 5 sets of 20 reps goin really slow on the way down then explodin upwards i hit a wall doin my chest couldnt get it to grow then started doin this and im startin to get bigger again also do some benchin on a smith machine doin the reps really slow and controled do 5 sets of 15 reps then incline the bench and do the same again;)
^_^ Gem132 Posted June 26, 2011 Report Posted June 26, 2011 Thanks for the help guys, im going to try this real heavy deadlift thing, and a couple of the others suggested, i love this thread Pioneer deh-80prs2 10" Tantric Sounds HD's Ported Box Tuned to 33hzSoundqubed 3500.1Hertz HSK 165Tantric Sounds 6.5" Coaxials80sq ft of MurdermatXs Power D3400 & D3100 Sky High Car Audio Cable Throughout
Superjay Posted June 26, 2011 Report Posted June 26, 2011 be VERY careful with deadlifts...stick your ass WAY out and throw your chest UP...keep your face pointed about 40 degrees up. This will keep your lower back from rounding. Rounding your lower back will cause serious injury Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
badboybear Posted June 26, 2011 Report Posted June 26, 2011 I found it http://www.t-nation.com/free_online_article/most_recent/shoulder_shocker just tryed this gotta say awesome threw this in with my shoulders workout and im in pain lol. luvin the pump.
GiAnT4LYFE Posted June 27, 2011 Report Posted June 27, 2011 Looks like a good finisher for shoulder day. Totally agree. I will be incorporating this into the routine this week.
Superjay Posted June 27, 2011 Report Posted June 27, 2011 I had to buy new dress shirts (went up to a 17" neck from 16) after adding this for just a month Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
OrionStang Posted June 27, 2011 Report Posted June 27, 2011 I had to buy new dress shirts (went up to a 17" neck from 16) after adding this for just a month Mine's already 22". I'm gonna have a hard time finding dress shirts soon. Jay, text me. My phone is acting up. SMD Super Seller My Feedback Thread
Superjay Posted June 27, 2011 Report Posted June 27, 2011 done Principal JTech Consulting - Leader in 12-Volt Training and Product PlanningIt's not about how much power you have, but how well you use it
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