OrenB217 Posted July 23, 2009 Report Share Posted July 23, 2009 Its not all that big of a deal, but people think that I am crazy because I eat so much, and still not get fat? But they dont understand the trick to it. How it works is to not drink any drinks with a lot of sugar (Soda, Kool Aid etc) or eat anything with sugar (Doughnuts, Ice cream, cookies etc). So no sugar (unless its from fruits). That being said, you can have foods with a lot of calories/medium amount of fat/lots of fiber/lots of carbs/lots of vitamins/lots of protein (White meats/Sometimes Dark Meats/Nuts/Milk/PASTA/Rice/Fruits/Vegetables/Cereals etc) Drink drink plenty of water, exercise 1-2 Hours a day. Usually, the workouts involve ab workouts/lifts/1 mile jog/5 minute hill run/Playing Sports with people...that way I can go 5000 calories with still staying in great shape....heres a typical example of my day. Wake Up (11 AM For Example): Eat 5-10 bowls of Cereal in a hour before workouts Post Workout (Lunch): Drink a lot of water/Eat High Carb/Fiber/Protein Foods....(2 cups Rice/1 can Corn, Tortilla Chips, whole grain noodles with tomato sauce/cheese), 1700 calories, with 19 Grams of Fat (3/4 of a big mac) Drinking plenty of water, maybe eating a bannana/apple here and there, but keep eating every 30 minutes or so After finishing other 45 mins of workout, post workout snack (800 calorie Smoked Turkey/Steak sandwich) Drinking plenty of water, maybe eating a bannana/apple here and there, but keep eating every 30 minutes or so Finally, Dinner (Lol i added 1 cup rice, 1 can corn to these tasty steaks (7 pounds of steak btw) So thats how you keep your weight, eating more early/during the day actually makes you stay more focused, sugar makes you tired (So dont believe the quote "I need sugar to stay awake." CARBS do that) If you eat late (like I do sometimes) NEVER eat a lot, because it will just make you tired the next day, plus it adds excess weight. So, if you like food/Exercising, you should give this a shot, I told a buddie of mine this, now he is losing weight he claims. I know people might not have time also, but if you do, try it! Once in a while, you can challenge the fatter person to a double cheeseburger eating contest and win, I am undefeated, record is 16 in 20 minutes! So this is what I like doing aside from Car Audio =] Black 1998 Nissan Maxima1st Setup: 145.8 DB Outlaw @37 HZ On Music Out Of Trunk2nd Setup: 147.8 DB @42 HZ On Music Out The TrunkCurrent Trunk Build:153.8 DB Outlaw @ 49 HZ Out the trunk (150.8 DB Sealed)Team gg. Link to comment Share on other sites More sharing options...
Team_DC-Derrick Posted July 23, 2009 Report Share Posted July 23, 2009 god all that looks so damn good LOL The DC Integra 3 18s to 6 15 build log Team_DC-Derrick's Youtube Team DC Audio where theres a will theres a wall....... I just realized Steve has reach Voldemort status, over on JP's site he is the one who will not be named....."We dont speak his name over here, fearing it will destroy us" LOL not even in hush tones Link to comment Share on other sites More sharing options...
iTech Posted July 23, 2009 Report Share Posted July 23, 2009 Eat 5-10 bowls of Cereal in a hour before workouts My Official Feedback Thread PSN - tech2332 Games for PS3: Killzone 2, BattleField: Bad Company 2! Add me to play either! Link to comment Share on other sites More sharing options...
enemyofsilence Posted July 23, 2009 Report Share Posted July 23, 2009 this looks soo good right now Team Bass-Hz Link to comment Share on other sites More sharing options...
OrenB217 Posted July 23, 2009 Author Report Share Posted July 23, 2009 god all that looks so damn good LOLyea, im a good cook too lol! Glad my parents still buy me food, so it saves me money =]...Just thought i post something about my day before i go do workout #2, imma get a footlong from subway this time Black 1998 Nissan Maxima1st Setup: 145.8 DB Outlaw @37 HZ On Music Out Of Trunk2nd Setup: 147.8 DB @42 HZ On Music Out The TrunkCurrent Trunk Build:153.8 DB Outlaw @ 49 HZ Out the trunk (150.8 DB Sealed)Team gg. Link to comment Share on other sites More sharing options...
98HOEONSIXEZ Posted July 23, 2009 Report Share Posted July 23, 2009 pics of OP? i eat alot to but its a lil different than that Link to comment Share on other sites More sharing options...
tibs Posted July 23, 2009 Report Share Posted July 23, 2009 waste of money lol. eat less more for car audio. Tibs 99 F-150 Build 8 twelves 8 - Re SE 12"s 2 - SunDown Audio Saz-3000d's 1 - vx4004 planet audio amp big 3 1/0 gauge MECHMAN 250 amp alt MySpace Link to comment Share on other sites More sharing options...
OrenB217 Posted July 23, 2009 Author Report Share Posted July 23, 2009 this looks soo good right now lol, i made a knock off of Penn Stations Terriaki sub, but with turkey, didnt taste as good, but was still good =D Black 1998 Nissan Maxima1st Setup: 145.8 DB Outlaw @37 HZ On Music Out Of Trunk2nd Setup: 147.8 DB @42 HZ On Music Out The TrunkCurrent Trunk Build:153.8 DB Outlaw @ 49 HZ Out the trunk (150.8 DB Sealed)Team gg. Link to comment Share on other sites More sharing options...
OrenB217 Posted July 23, 2009 Author Report Share Posted July 23, 2009 waste of money lol. eat less more for car audio. i barely eat out, parents buy food for home, i just eat alot at home....i cant ask them for money for car audio! lol Black 1998 Nissan Maxima1st Setup: 145.8 DB Outlaw @37 HZ On Music Out Of Trunk2nd Setup: 147.8 DB @42 HZ On Music Out The TrunkCurrent Trunk Build:153.8 DB Outlaw @ 49 HZ Out the trunk (150.8 DB Sealed)Team gg. Link to comment Share on other sites More sharing options...
siucsaluki11 Posted July 23, 2009 Report Share Posted July 23, 2009 how many of those steaks do you eat? Im sure given enough time i could kill 7 lbs of steak, but not in one sitting without taking a trip to the throne woman..cant live with em...cant shoot em...guess were all fucked You might be a Redneck if you use your leftover gutters for a speaker box port... YOU JUST LOST THE GAMER.I.P. Blazer=========================Last setup was in the 141s on music (37hz) with 2 12s and 1kw in a 4dr blazer.2010 Mitsubishi Lancer DE2 12in Clarions (kept from blazer)HiFonics BRZ1700.1d (at 2 ohms BLOWN) [JBL GTS180X for subs currently 60wRMS x2ch!!!!!! This works for till i get the blown amp fixed] Alpine 4ch salvaged from blazer (currently near death)9887 peerless 7s in the doors and CDT tweeters ran active no speakers in the rearKintik HC1400 under the hood.metered once a while ago, dont remember it...was piss poor compared to the blazer, mid 130s i think....looking to replace subs and amp when i have money. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.