Protein??Weightlifters i need some help

[99GPGTX]

i gain about 30lbs of muscle by just eating "healthy" and lifting a shit ton any kind of whey protein is fine...

ok prolly took like 4 years but still....lol

Edited May 14, 2010 by 99GPGTX

[sewerman]

Muscle milk, creatine, anavar, and d-bol. You will see solid gain. On the down side you may go to jail if caught, liver get taxed, and balls shrink slightly. Other than that its good. Lol.

[finkster]

Lean body protein tastes fucking awesome.

[CNF Kevosinn]

depending on your stomic, frozen salmon has lots of protein

[tyhead]

I didn't read all of this, but try to get protein in your food but bodybuilding.com and gold standard whey, the Optimum stuff is great

[tackett834]

It's called NutraPro by Nutraplanet. Best for you money you can get IMO. I usually go through 10lbs a month....taste is great too.

edit: http://www.nutraplanet.com/product/nutraplanet/nutrapro-5lb.html

Edited May 14, 2010 by tackett834

[OrionStang]

I didn't read all of this, but try to get protein in your food but bodybuilding.com and gold standard whey, the Optimum stuff is great

X2. Optimum nutrition is the best combo of taste, quality and price. You can get a 10lb bag at a1supplements.com. Also, if you're not a professional body builder or using real 'roids, you don't need mass amounts of protien. Half a gram per pound of body weight. Make sure you eat carbs, good ones like whole wheat pasta, brown rice, and organic wheat bread. Lots of veggies and some fruit. Real food is still the best protien, just add in the whey like first thing in the morning and after workouts.

OP, if you want more strength training/diet advice, pm me.

[Reallunacy]

This guy's site has some pretty good information on it. Also, beans are a great source of protein and is where I normally get mine, beans and eggs anyways.

[OrionStang]

This guy's site has some pretty good information on it. Also, beans are a great source of protein and is where I normally get mine, beans and eggs anyways.

True, but beans have incomplete amino acid profiles and alot of fiber which slows protien absorption. Eggs are good in the morning and egg-whites post workout.

[steven]

X2. Optimum nutrition is the best combo of taste, quality and price. You can get a 10lb bag at a1supplements.com. Also, if you're not a professional body builder or using real 'roids, you don't need mass amounts of protien. Half a gram per pound of body weight. Make sure you eat carbs, good ones like whole wheat pasta, brown rice, and organic wheat bread. Lots of veggies and some fruit. Real food is still the best protien, just add in the whey like first thing in the morning and after workouts.

OP, if you want more strength training/diet advice, pm me.

X2 to this. A good rule of thumb to begin with is starting with your bmr to get your base calorie intake then multiply by your daily activity level. A sinple way to do this try multiplying your body weight around 14. Then on days your training consume and additional 300 calories in the form of complex carbs and on nontraining days cut your calories by 300 in the form of carbs. Keep your ratios around 50/33/17. Thats 50% total calories are carbs 33% percent of total calories from protein. and 17% fat. This is a decent foundation. Ps orionstang I saw you said in another thread you deadlifted 600 pounds good job. Thats my max as well and my favorite lift.