Cook water with a vew slices of ginger (20-30 min), if she like with a twist of fresh lemon, can be taken fresh as hot or cold drink. Stimiulate the system very well, very good for a diet.
Other opportunity is to drink water with 100 % fruitjuice, 1 part of juice, 5 part´s of water. Lot´s of needed vitamins and minerals are in juices, special good is
appel and grapefruit (not more than 0,3 liter juice per day)
Drink cold tea mint- mild-black- greentea.
Felt it better in a diet, than a splash of a artificial flavour. Artifical flavour´s have alot of to do with a overweighted society, them baffle the subconscious mind
Another positiv effect of those drinks is, that she make something for herself on her diet.