Jump to content
 
 

Sign in to follow this  
BassMunky

Health and losing weight

Recommended Posts

Depends on what you are looking to accomplish. Fruit is a great source of easily digestable carbs, or rice, whole grains, etc.


Firm believer in letting my cars do my talking!

You can't rush quality, it doesn't happen overnight. Quality takes time and dedication, but the end results more than pay for it.

"Black Pearl" Build Thread

http://www.stevemeadedesigns.com/board/topic/67183-1985-buick-regal-limited-build-log/page-1

Share this post


Link to post
Share on other sites

Well protein will actually do a better job of keeping you fuller longer so you could do something like a pretein bar (keeping in mind some are WAY better than others that are basically glorified candy bars) or if you want a quick easy carb you can do overnight oats in your fridge. Just grab and eat cold, or toss in microwave quick to heat up.


Firm believer in letting my cars do my talking!

You can't rush quality, it doesn't happen overnight. Quality takes time and dedication, but the end results more than pay for it.

"Black Pearl" Build Thread

http://www.stevemeadedesigns.com/board/topic/67183-1985-buick-regal-limited-build-log/page-1

Share this post


Link to post
Share on other sites

Cereal is fine if follow what an actual “serving size” is, which in most cases is far less than you assume. If you actually eat a “reasonably” healthy choice....cocoa pebbles or lucky charms isn’t nutritionally worth it and is just an ass load of added sugar. Also the type of milk you choose to use can make that choice significantly more or less healthy


Firm believer in letting my cars do my talking!

You can't rush quality, it doesn't happen overnight. Quality takes time and dedication, but the end results more than pay for it.

"Black Pearl" Build Thread

http://www.stevemeadedesigns.com/board/topic/67183-1985-buick-regal-limited-build-log/page-1

Share this post


Link to post
Share on other sites
53 minutes ago, BassMunky said:

right when i wake up only got like 5-10 min to eat something small quick

Wake up earlier perhaps?  If losing weight or gaining health is a goal, you have to make lifestyle changes.  Wake up 20min early and treat yourself to something healthy that you can enjoy.


Chevy Sonic Wall (4) 15's on 10k Build Log

https://www.stevemeadedesigns.com/board/topic/209412-2015-chevy-sonicwall4-15s10klithiumlarge-case-hairpin-us-alts/

(4) Fi SP4 15's | (2) Ampere 5Ks | Active! | Arc KS600.2 & KS125.2mini | CDT Silk Domes | Silver Flute 8s | 240Ah JY | US Alts

Jeep Wrangler JK (4) 8's in a 4th Order Build Log

https://www.stevemeadedesigns.com/board/topic/209841-shadow-2016-jeep-wrangler-jk4th-order4-8sdc-35klarge-case-hairpin-us-alts/

IG @walledsonic

Share this post


Link to post
Share on other sites

Realistically speaking cooking some eggs and a slice of wheat toast literally takes 4-7 min.

  • Like (+1 Rep) 1

Firm believer in letting my cars do my talking!

You can't rush quality, it doesn't happen overnight. Quality takes time and dedication, but the end results more than pay for it.

"Black Pearl" Build Thread

http://www.stevemeadedesigns.com/board/topic/67183-1985-buick-regal-limited-build-log/page-1

Share this post


Link to post
Share on other sites

Losing weight is never convenient. Theres alot of mental strength needed. Somethin i striggle with all the time. All the excuses and rationalities to "not" do things that my mind comes up with pisses me off sometimes and i get into arguements with myself ?

  • Thanks (+1 Rep) 1

Share this post


Link to post
Share on other sites

"Meal prep" helps alot. But having the energy and will power to come home from work the night before and get to cooking a bunch of food for the next couple days, isnt something easy to do without the mindset to do it. I just wanna kick back and watch some youtube lol after work.

  • Like (+1 Rep) 1

Share this post


Link to post
Share on other sites

Oh, I'll try to tell you one long story short. One of my old friends was smoking for so long. Then, of course, thousands of times she tried to quit. Then she decided to lose some weight. She thought that she would have more motivation to quit as she would be more beautiful. Then something awful happened. She started vaping instead of smoking. Thought that this way she would be able at least to stop smoking cigarettes. But now she just vapes marijuana. That's awful. We all, her friends and family are trying to help her. We took her to the doctor, we talked to her, anything, but nothing worked. Now we are looking for a rehab center as maybe that's the last chance to save her life. I was reading about drug rehabs here  https://addictionresource.com/drug-rehab/free-rehabs/But if someone knows some other rehabs, I would be grateful for any information. 

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this  

×
×
  • Create New...