Health and losing weight

[79 cutty]

Depends on what you are looking to accomplish. Fruit is a great source of easily digestable carbs, or rice, whole grains, etc.

[BassMunky]

right when i wake up only got like 5-10 min to eat something small quick

[79 cutty]

Well protein will actually do a better job of keeping you fuller longer so you could do something like a pretein bar (keeping in mind some are WAY better than others that are basically glorified candy bars) or if you want a quick easy carb you can do overnight oats in your fridge. Just grab and eat cold, or toss in microwave quick to heat up.

[AlpineNut]

Eat a bowl of cereal, it has milk and what ever cereal you like and you can also add some fruit if you pre-sliced it the night before to save time.

[79 cutty]

Cereal is fine if follow what an actual “serving size” is, which in most cases is far less than you assume. If you actually eat a “reasonably” healthy choice....cocoa pebbles or lucky charms isn’t nutritionally worth it and is just an ass load of added sugar. Also the type of milk you choose to use can make that choice significantly more or less healthy

[WalledSonic]

53 minutes ago, BassMunky said:

right when i wake up only got like 5-10 min to eat something small quick

Wake up earlier perhaps?  If losing weight or gaining health is a goal, you have to make lifestyle changes.  Wake up 20min early and treat yourself to something healthy that you can enjoy.

[79 cutty]

Realistically speaking cooking some eggs and a slice of wheat toast literally takes 4-7 min.

[06RTCharger]

Losing weight is never convenient. Theres alot of mental strength needed. Somethin i striggle with all the time. All the excuses and rationalities to "not" do things that my mind comes up with pisses me off sometimes and i get into arguements with myself ?. 

[06RTCharger]

"Meal prep" helps alot. But having the energy and will power to come home from work the night before and get to cooking a bunch of food for the next couple days, isnt something easy to do without the mindset to do it. I just wanna kick back and watch some youtube lol after work.

[KindBall]

Oh, I'll try to tell you one long story short. One of my old friends was smoking for so long. Then, of course, thousands of times she tried to quit. Then she decided to lose some weight. She thought that she would have more motivation to quit as she would be more beautiful. Then something awful happened. She started vaping instead of smoking. Thought that this way she would be able at least to stop smoking cigarettes. But now she just vapes marijuana. That's awful. We all, her friends and family are trying to help her. We took her to the doctor, we talked to her, anything, but nothing worked. Now we are looking for a rehab center as maybe that's the last chance to save her life. I was reading about drug rehabs here  https://addictionresource.com/drug-rehab/free-rehabs/. But if someone knows some other rehabs, I would be grateful for any information.