Weightlifting/ Workout

[tonedeaf]

Which is why it's a great muscle group to work. I've always had huge legs too...it's time to get them and everything else bigger though. Anyone use preworkout boosters like superpump 250? Looking for a preworkout to help focus/pumps as I've only tried them before. Tried nos and it had no real effect and tasted like balls.

[bigaltexas]

all ive been doing is amplified creatine 189, and whey protein shakes here lately. and what i eat. ive always done weight lifting through high school but these last 2 months ive been committing myself. real noticeable difference.

i just wrote down a list though, im gonna try the isopure, superpump 250, and gaspari sizeon. maybe xtend too.

[tonedeaf]

ExtenZe? I think that's for a different thread...

I was the same way, lifte fairly seriously in highschool during sports, then started working full time after school and fell out of it without sports to worry about. I'm getting back on with lifting and starting HIIT soon as well.

[StrongmanDesigns]

you guys are on the right path by focusing on your legs. My bench went up 100lbs when I started squating really seriously.

[^_^ Gem132]

alright guys i just found out my friends brother owns a factory who produce protein powders, amino acids etc so i can get there products real cheap. does this protein look alright ?

http://www.protein-n-more.com.au/whey-protein-concentrate-5kg/

edit: and this aswell http://www.protein-n-more.com.au/tri-creatine-malate-200-capsules/

[woodzyspl]

tomuch fat for me. (im 116-120kg lol) but if they make 100% protine with nothing else in it id buy some

what you weigh ect? tryna bulk up or tryna cut? or just gain lean muscle.

[^_^ Gem132]

tomuch fat for me. (im 116-120kg lol) but if they make 100% protine with nothing else in it id buy some

what you weigh ect? tryna bulk up or tryna cut? or just gain lean muscle.

im at 88-90kg tryna bulk up until i get to 100kg of pure muscle im probly at about 75% muscle 15% fat atm, im really looking into, gaspari nutrition size on & superpump250 but damn is it expensive at my gym :(

thinking about trying out there creatine monohydrate which i can get for 27$ for 1kg, until i have the funds for size on and superpump

[OrionStang]

[quote name= Gem132' timestamp='1315821612' post='1682829]

alright guys i just found out my friends brother owns a factory who produce protein powders, amino acids etc so i can get there products real cheap. does this protein look alright ?

http://www.protein-n-more.com.au/whey-protein-concentrate-5kg/

edit: and this aswell http://www.protein-n-more.com.au/tri-creatine-malate-200-capsules/

Fat is not a bad thing, especially on a low carb diet. Saturated fat helps with testosterone production. Also, the chart listing is for 100g of product, you'll probably only use 25-30 per serving, only ~2g of fat. I say try it, Gem. If its cheap for you, and it works well, win-win.

Note: The isolate is better than concentrate, if you can afford it. Easily absorbed by the body.

Edit: Squat day today, so for shiggles I'm doing a before and after measurement of my quads. 30 1/2 inches cold.

[Watch the bass]

[quote name= Gem132' timestamp='1315821612' post='1682829]

alright guys i just found out my friends brother owns a factory who produce protein powders, amino acids etc so i can get there products real cheap. does this protein look alright ?

http://www.protein-n...oncentrate-5kg/

edit: and this aswell http://www.protein-n...e-200-capsules/

If you cant find a cheaper option, My link there you can get some cheaper Whey isolate. I know that Optimum Nutrition is well known. To the other brands idk

im from Germany, them not sold here and idk them.

[OrionStang]

Quads are 30.5" cold and a 32.25" after my squat workout.