99GPGTX Posted May 14, 2010 Report Share Posted May 14, 2010 (edited) i gain about 30lbs of muscle by just eating "healthy" and lifting a shit ton any kind of whey protein is fine... ok prolly took like 4 years but still....lol Edited May 14, 2010 by 99GPGTX Quote Currently: 2015 Evo X WW Forgestar F14 18s --Rally Armour Mudflaps ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers Build: Crescendo Mezzos x2 Crescendo 800.4, 1500.1 Loaded Fi Q12 Second Skin Pro XS D5100 RF 360.2 Sky High Audio Wiring Need: ALTERNATOR! PREVIOUS 1999 Grand Prix GTX 3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded 12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids: Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit: knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400 TEAM DEADLY HERTZ!! Financial Consultant- Charles Schwab Link to comment Share on other sites More sharing options...
sewerman Posted May 14, 2010 Report Share Posted May 14, 2010 Muscle milk, creatine, anavar, and d-bol. You will see solid gain. On the down side you may go to jail if caught, liver get taxed, and balls shrink slightly. Other than that its good. Lol. Quote Link to comment Share on other sites More sharing options...
finkster Posted May 14, 2010 Report Share Posted May 14, 2010 Lean body protein tastes fucking awesome. Quote DAT 4125------>RE XXX comps active Eclipse cd7000 I serve drunks for a living Link to comment Share on other sites More sharing options...
CNF Kevosinn Posted May 14, 2010 Report Share Posted May 14, 2010 depending on your stomic, frozen salmon has lots of protein Quote *** SuperSeller Status Verified *** ( http://www.stevemeadedesigns.com/board/topic/25829-super-sellers-buyers/ ) "kevosinn's" astro van 8 custom Sundown Zv4 18's 4 Sundown scv 6000's CNF Distribution CNC parts Skyhigh wire some batteries SMD Meters and tools used on the installhttp://www.stevemeadedesigns.com/board/topic/172877-kevosinns-vanwest-coast-skyhigh-car-audio-vehicle/ 16,000 watt walled silverado build.http://www.stevemeadedesigns.com/board/topic/161965-walled-silverado-4-hdc4-15s-4-crescendo-3500s-and-much-more/ 8,000 watt 1999 Subaru legacy outback. Build log here: http://www.stevemead...ru/page__st__60TEAM CNF Distribution Link to comment Share on other sites More sharing options...
tyhead Posted May 14, 2010 Report Share Posted May 14, 2010 I didn't read all of this, but try to get protein in your food but bodybuilding.com and gold standard whey, the Optimum stuff is great Quote Link to comment Share on other sites More sharing options...
tackett834 Posted May 14, 2010 Report Share Posted May 14, 2010 (edited) It's called NutraPro by Nutraplanet. Best for you money you can get IMO. I usually go through 10lbs a month....taste is great too. edit: http://www.nutraplanet.com/product/nutraplanet/nutrapro-5lb.html Edited May 14, 2010 by tackett834 Quote Link to comment Share on other sites More sharing options...
OrionStang Posted May 14, 2010 Report Share Posted May 14, 2010 I didn't read all of this, but try to get protein in your food but bodybuilding.com and gold standard whey, the Optimum stuff is great X2. Optimum nutrition is the best combo of taste, quality and price. You can get a 10lb bag at a1supplements.com. Also, if you're not a professional body builder or using real 'roids, you don't need mass amounts of protien. Half a gram per pound of body weight. Make sure you eat carbs, good ones like whole wheat pasta, brown rice, and organic wheat bread. Lots of veggies and some fruit. Real food is still the best protien, just add in the whey like first thing in the morning and after workouts. OP, if you want more strength training/diet advice, pm me. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
Reallunacy Posted May 14, 2010 Report Share Posted May 14, 2010 This guy's site has some pretty good information on it. Also, beans are a great source of protein and is where I normally get mine, beans and eggs anyways. Quote Link to comment Share on other sites More sharing options...
OrionStang Posted May 14, 2010 Report Share Posted May 14, 2010 This guy's site has some pretty good information on it. Also, beans are a great source of protein and is where I normally get mine, beans and eggs anyways. True, but beans have incomplete amino acid profiles and alot of fiber which slows protien absorption. Eggs are good in the morning and egg-whites post workout. Quote SMD Super Seller My Feedback Thread Link to comment Share on other sites More sharing options...
steven Posted May 14, 2010 Report Share Posted May 14, 2010 X2. Optimum nutrition is the best combo of taste, quality and price. You can get a 10lb bag at a1supplements.com. Also, if you're not a professional body builder or using real 'roids, you don't need mass amounts of protien. Half a gram per pound of body weight. Make sure you eat carbs, good ones like whole wheat pasta, brown rice, and organic wheat bread. Lots of veggies and some fruit. Real food is still the best protien, just add in the whey like first thing in the morning and after workouts. OP, if you want more strength training/diet advice, pm me. X2 to this. A good rule of thumb to begin with is starting with your bmr to get your base calorie intake then multiply by your daily activity level. A sinple way to do this try multiplying your body weight around 14. Then on days your training consume and additional 300 calories in the form of complex carbs and on nontraining days cut your calories by 300 in the form of carbs. Keep your ratios around 50/33/17. Thats 50% total calories are carbs 33% percent of total calories from protein. and 17% fat. This is a decent foundation. Ps orionstang I saw you said in another thread you deadlifted 600 pounds good job. Thats my max as well and my favorite lift. Quote Link to comment Share on other sites More sharing options...
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