Baydestrian
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Due to heart palpitations from anxiety I couldn't fall asleep last night b/c I was feeling my heart beat when I laid down, which lead to more anxiety therefore I fell asleep at 6am and woke up at 7am since I'm now at work and have to work at 12hr shift.
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you may be a perfect candidate for some medical marijuana. Not sure where you are from. Start smoking may help.
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My girlfriend uses natural remidies for her anxiety attacks or when its really high. She takes herb pills, she says they feel like a mild xanax, it relaxes you but you don't have the other side effects. She also drink a herbal tea, she'll sometimes have a cup a few days out of the week because it calms her down. MMJ is a good option too, there are some strains that are great for anxiety. If you want me to get the names of the herb pills and tea that my girlfriend uses I'll be more...
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Yeah whats the name of the herb pills? I stopped smoking weed back in September b/c they were causing my anxiety, weed increases my heart rate to above 100bpm since I am out of shape so I'd just focus on my racing heart and get anxiety. I'm still getting them occasionally since after having quite a few of them now I think about "crap am I going to get one" constantly. It sucks.