fourlug Posted January 30, 2008 Report Posted January 30, 2008 Exposport my best advice would be to get a gym membership, you cant really do compound exercises all that well with bodyweight. But here is a awesome site if you don't want to go to the gym http://www.rosstraining.com/ I'm with 01xtreme here, I'm making my own ECA stack, I will probably take out the aspirin tho. You can become dependent on ephedrine so you gotta be careful, do you cycle when your on it?
Torres Posted January 30, 2008 Report Posted January 30, 2008 ima check that site out. i'd get a membership...but i can see myself not going. tired after work, no time, etc. i like the convenience in my room. i just want some personal improvement is all. thanks for the link tho
goinpro Posted February 4, 2008 Report Posted February 4, 2008 Exposport my best advice would be to get a gym membership, you cant really do compound exercises all that well with bodyweight. But here is a awesome site if you don't want to go to the gym http://www.rosstraining.com/ I'm with 01xtreme here, I'm making my own ECA stack, I will probably take out the aspirin tho. You can become dependent on ephedrine so you gotta be careful, do you cycle when your on it? just started my EC cycle today...i do 3 weeks on 1 week off. 2005 Nissan Altima 2.5 S HU: AVIC-D2 Fronts: ARC Audio KAR KS6006 Components AA Poly Mids/ CDT CW-19 Tweets in kicks Front Amp: Profile AP400x2 Rear Fill: None Sub: DC LVL 4 (CF Dustcap) x2 (waiting for dustcaps) AMP: RF t10001bd x2 (1400-1500 @ 1 ohm) Wire: Welding Supply/Lighting Audio 1/0 Power/Ground Zero Noise 2.0zn RCA (x2) 260 Amp Iraggi Alternator
fourlug Posted February 4, 2008 Report Posted February 4, 2008 just started my EC cycle today...i do 3 weeks on 1 week off.Thats what I might be doing, maybe a little longer on/off. Now I just gotta go buy my stuff. At the moment I'm trying to change my diet from my bulk (FUCK I'm hungry lol) The ephedrine should help with that a little.PS Anyone reading this and thinking "Hey I should go get this stuff" I really don't recommend it if you haven't been working out for long, or lack knowledge of diet. You really gotta be careful and know the dangers (just like riods), there's a reason why they aren't allowed to sell this stuff together off the shelf.
goinpro Posted February 6, 2008 Report Posted February 6, 2008 the stack will curb ur appettie like a mother fucker... i have to force myself to eat for the first week or so 2005 Nissan Altima 2.5 S HU: AVIC-D2 Fronts: ARC Audio KAR KS6006 Components AA Poly Mids/ CDT CW-19 Tweets in kicks Front Amp: Profile AP400x2 Rear Fill: None Sub: DC LVL 4 (CF Dustcap) x2 (waiting for dustcaps) AMP: RF t10001bd x2 (1400-1500 @ 1 ohm) Wire: Welding Supply/Lighting Audio 1/0 Power/Ground Zero Noise 2.0zn RCA (x2) 260 Amp Iraggi Alternator
DC Bachmeier Posted February 12, 2008 Report Posted February 12, 2008 anyone who can bench there own body weight is ahead of most people. 300 is a good start. i have hit 815lbs in the gym. i have a link to a video to my last meet where i put up 705lbs at. i will try the link http://vids.myspace.com/index.cfm?fuseacti...ideoID=10985591 i have a meet in april where 835lbs at 220lbs body weight is the goal.
roscoe1129 Posted February 12, 2008 Report Posted February 12, 2008 Thats alot of weight!! I wish I could see your vid but no myspace at work....... Some people need a sympathetic pat... on the head...with my hammer Scientia est Vox "In Nomine Patris et Filii et Spiritus Sancti" DONT BE AFRAID TO USE THE SEARCH BUTTON!!! SMD SUPER BUYER/SELLER
andym85 Posted February 12, 2008 Report Posted February 12, 2008 jesus thats a ton of weight... side note: i got 325lbs on squat for 4 reps still workin on the bench (300lb goal) and deadlift (450lb goal) i likes me some audio stuff...
DWeezy3one3 Posted February 12, 2008 Report Posted February 12, 2008 You guys are nuts !!! Back in highschool i was putting up 150 weighing 120, sophmore year. Squatting like 305, Deadlift 305, Front Squat 275. Football season FTMFL, that shit was rigorus(sp) 95 Subaru Legacy Kenwood 915 Streetwires 1/0ga Monster Rca's. Looking for sub and amp =]
dmanson Posted February 13, 2008 Report Posted February 13, 2008 the most i've lift was 380 for max on bench press. i have leg pressed up to 1200 ........ years later came a hurt left shoulder and bad knees. 2-DC 15XLM2 D.7s 1-DC 5K amp (1) XS Power D6500(UNDERHOOD) and (1) XS3000(REAR) 3 runs 1/0ga for power and 2 runs of 1/0ga for negative. (2)-RFT165s components, ...... 4 separate 1 inch tweetersRF T600-2(fronts) Punch 450.4(rear) Audiocontrol 3.1. DC power 260amp alternator w/MLA Module
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