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Ran on the treadmill for the first time today. Could only go for about 60 seconds then I had to slow down for a breather. But that's mote than I've ever been able to do before
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I kinda know how you feel. Went jogging around an island with my brother who runs track.
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do a progression. do 5 min light jog, then 1 min walk, 4 min light job, 1 min walk, 3 min light job, 1 min walk, etc.
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Before you know it you will be running like a monster bro