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How Much Do You Bench?


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Posted

when i was workin out in school i could do 350, and 300 x10.....but i was much more for the leg push (where u use your legs to push, its like benching but with ur legs) i would do most in my school with that, but i wont say how much i could do...:)

ill take u in a leg press competition.

all my muscle is in my legs. i do 10 reps of 500 then 10 of 550 then 10 600 and so on until i cant move it anymore. course i only get to do that like once a week cause it takes money to get into the gym. and the one i have at home only goes up to like 400... sigh stupid weak weight machine. it says i can do 190 benching but as i said b4 i cant move 135 so.....

-Matt

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Posted

How much is the bar??? :unsure: Bout that much, and only a couple of times before I need a beer.

at the bar about $2.75 per 12 oz. can do lots of reps for hours some times ill get a tall boy to "max out" oh shit you guys are talking about weights :blush:

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Posted

When did legpress come into this? I did a competition 506 (240kg), i could probably barely do 300 now. I have been slacking big time.

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Posted

I leg press 240 all day..... Oh wait your not talking about how much you weigh.

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Posted

I weigh 212 now an maxed at 325 about 2 months ago. I was told a person in shape can bench their body weight once and an "athlete" can bench their body weight for ten reps.

Rebuild coming soon

Posted

Not shit

140 for reps,

Max one rep 175

I am another legs man, but working on getting my upper body to catch up

5'10 185 lbs

J

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Posted

i weigh 171 and got up 300 last month :)

from the abb thread :P

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Posted

back when i was hittin the weights hard i was maxxin like 285(still low for my size).

but now im probly 200ish if im lucky, but guess what, tomorrow im hittin the weights again and stayin on 'em! lol.

hopefully i can stick to it this time

edit: saw yall talkin about legpress, i could probly max that at like 400+ maybe

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Posted

Shit yeah thats my Nephew!!!

good genes mang ;)

come get sooommmee!!!

Currently:

2015 Evo X WW

Forgestar F14 18s --Rally Armour Mudflaps

ETS 3.5" FMIC, CAI, Open Dump DownPipe, Test Pipe, Ultimate Racing Catback, BLEVINS TUNE, Fortune Auto 500 Coilovers

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Crescendo Mezzos x2

Crescendo 800.4, 1500.1

Loaded Fi Q12

Second Skin Pro

XS D5100

RF 360.2

Sky High Audio Wiring

Need: ALTERNATOR!

PREVIOUS

1999 Grand Prix GTX

3.8L S/C-few modsWheels: Ruff Racing 280 19x8.5 Sub: Fully Loaded

12" Fi BTL Amps: Autotek MM3000.1d Sundown SAX-100.4HU/Tweets/mids:

Alpine D310 + H701, TBI HDSS tweets, Mpyr audio 65m x4extra sheit:

knukonceptz 0, 4, rcas, speaker wire EA 200amp alt HC 2400

TEAM DEADLY HERTZ!!

Financial Consultant- Charles Schwab

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