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Everything posted by Hotdog
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Leg day today went well. Although I don't much care for leg day in the gym you have to do it to build a solid core. moderately heavy on squats with warm up at 135x10 then working sets at 225 x 10 / 315 x 10 / 365 x 2 / 225 x 10 / 225 x 10. Then hit all the secondary groups leg curls, leg extensions, leg presses, calf raises, Hip Abduction/Adduction , glute press all 4 sets to failure which is usually 12-15 reps.
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Tornados just ripped through my area. My house is ok but extensive damage all over. Unheard of Tornados in mid November.
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ive been hearing sirens for the past half hour
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^definitely not the time, just saying.
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how do you have 80kw gear and not know how to get 1ohm load?
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That guy prob has 2 old radio shack horns. That's PA bro... Check the power ratings.lulz
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that's sad.
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Nothing like hitting it hard in the gym on back day. To the point of throwing up lighter weighs and over 300 reps in total
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I like to bring the freight train every time but every once in a while a chugga chugga choo choo get's the job done.
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Had a dream that my smart phone had a breath freshener app that works. Just press freshen Breath and put phone to mouth and it makes a spray noise and you have mint fresh breath.
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lol
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i wish.. haha
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202-729-0138 This number keeps calling me and spamming any way to find out who it is?
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well guess i need to get a block app for my phone then. Would be nice to find out who it was and have a nice meaningful conversation with them.
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Calling n8! Your expert detective services are needed! Lol
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Most numbers that are spamming, doing illegal things, use a spoofed number that way it can't be back traced.