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Read an encyclopdia, lol

honestly though, i dont get much sleep. within a M-F time span i will have on average about 15 hours of sleep. my mind is a lot more active at night and i have a mentality which can efficiently multitask many objectives. so to help relax if i cant sleep ill try doing multiple things at once. ill be on my laptop, listening to music, while the TV is on, while i try to think of my next project. these are all lame things really but doing them all at once helps my mind relax by focusing on unimportant things so it can rest.

another good thing is to workout, beatoff, hot shower then CRASH! helps too if you take the time to prep your bed. i like to make sure the beds are fluffed, pillows turned, and window slightly open. lay down and RELAX.

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haha all good stuff, lots of fapping happenin tho eh? damn i miss sleeping at home....i usually work out 4 hours before i go to sleep, and usually shower right after my workout. I think the part that's really screwing me up is the retarded way this school is set up so we have a study hall 8-10 and then lights out at 1030....facking stupid if you ask me

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I know you cant do it because your in boarding school but i usually drink a beer or 2 if i cant sleep and it relaxes me and lets me go to sleep or I just call my girl over to come lay next to me :D

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I drank until I pass out...works every day

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Lie on top of your sheets with your eyes closed, in the same position you would sleep in with a fan blowing on you until you get cold; then crawl under your covers and go to sleep. Not only does it feel nice and relaxing - part of your body's sleep cycle is lowering your body temperature. That is why it is recommended not to do exercise before you go to sleep because it delays this, making it harder to fall asleep.

Try it, it helps.

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I workout as well hit the suana then off to sleep like a baby.

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Play alot of bass, the vibrations from my bed ease me right to sleep..... :drink40:

dude everytime i sit in my car on my lunch break i almost pass the fuck out listenin to bass lol

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