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Miguels last won the day on November 27 2016

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  1. Nice. They are pricy on other stuff. Whey is the best at a deal since is isolated. You will be amazed when you add creatinè and beta alanine to your diet. You can push more weight and strength goes up fast. Too bad I'm cutting at the moment and will bulk by mid April.
  2. You don't take whey to substitute food.. it's to supplement. For me it's the only way to stay low calorie high protein. If I was a skinny fuck I wouldn't use it and just use chicken and turkey for my source of protein and get me to 3000 calories to build muscle
  3. Never buy from gnc.. buy from bodybuilding.Com or campusprotein.Com.. lots of them taste good The best protein is optimum nutrition
  4. How do you lift heavy ass boxes with weak arms? Get beta alanine and creatine monohydrate. That will help you recover faster and you will be able to push more. Bcaa is another must have supplement. It helps recover and l arginine helps preserve muscles and burn fat during a cutting cycle.. I take Bcaas during working so it stops the body from going catabolic during a cardio session. Your body will eat muscle before it burns fat and Bcaas help there
  5. You're actually doing pretty good. I think what helped me have strong legs was being 425+ lbs for many years. I only do one light set for warmup then ramp it up max.. taking supps helps a lot too.. was doing 85 lbs for chest Flys and in 2 months was doing all the whole rack at 315 lbs. But I did used to lift back when I was a kid and again when I was in my mid 20's and that is what is helping too
  6. i warm with 10 pates then add. i keep pressing 12 plates till i cant, take supplements. they help
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