Miguels

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Is it done yet?

I need to catch up on this build

ahmed

Nice. They are pricy on other stuff. Whey is the best at a deal since is isolated. You will be amazed when you add creatinè and beta alanine to your diet. You can push more weight and strength goes up fast. Too bad I'm cutting at the moment and will bulk by mid April.

You don't take whey to substitute food.. it's to supplement. For me it's the only way to stay low calorie high protein. If I was a skinny fuck I wouldn't use it and just use chicken and turkey for my source of protein and get me to 3000 calories to build muscle

Never buy from gnc.. buy from bodybuilding.Com or campusprotein.Com.. lots of them taste good The best protein is optimum nutrition

How do you lift heavy ass boxes with weak arms? Get beta alanine and creatine monohydrate. That will help you recover faster and you will be able to push more. Bcaa is another must have supplement. It helps recover and l arginine helps preserve muscles and burn fat during a cutting cycle.. I take Bcaas during working so it stops the body from going catabolic during a cardio session. Your body will eat muscle before it burns fat and Bcaas help there